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Change and growth - is it all it's cracked up to be? embracing change mindset tools

Let’s face it, change is uncomfortable and it takes effort. But change is always happening and it’s more uncomfortable to avoid change than embracing it and allowing it to help you grow.

"And th...

The power of active listening a post-covid world active listening employee retention leadership wellbeing

There is no doubt that people across the globe are responding in a multitude of ways to recent world events. It has prompted widespread fear and uncertainty, and now on the other side of it people...

5 Benefits of Journalling journalling mindset tools

In this crazy busy world, it’s important to find ways of organising your thoughts, pausing to reflect on your day/week and what you’ve achieved, and to give meaning to your experiences. In the vet...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to work harder and qui...

Confidence - a different perspective... confidence

Confidence comes from a Latin word ‘fidere’ which means “to trust”. Having confidence therefore is having trust in yourself. It is having trust in your personal judgement, your abilities and your ...

The magic of free flow journaling journalling mindset tools self-care

When you allow yourself permission to fully relax your mind, do you find that you can for a brief period of time but then the gremlin of doubt creeps in and shouts even louder than before?

My...

Work life balance - what's really going on? work life balance

"To the world, I was happy, but I wasn't. I didn't know who I was. I didn't know how to exist outside of a work setting. Whenever I had spare time, I didn't know what to do with it because I wasn'...

The #1 Confidence Trap confidence

Do you ever find yourself falling into the trap of saying, "I will feel more confident when ______"

...when I lose 10lbs

...when I earn more money

...when I am better at XYZ

...when other people validate...

Are you being energy efficient? time management

Credit: Rich Litvin

The topic of energy is more relevant in today's world than ever because of the ever increasing demands that seem to fill our plates. As caring and compassionate people, veterina...

5 lessons I have learned about leadership leadership

1) Leadership is not about you, yet it's all about you.

As a leader, you focus your energy externally on your colleagues and work to serve them in achieving their highest potential. But, it starts w...

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